Pitted indian raisins

Raisins contain a lot of useful elements. Phenols, which are very abundant in raisins, serve as a good antioxidant, help restore cells, cleanse the body of toxins and toxins. Raisins are a valuable source of boron, which helps keep bones healthy and strong.

Raisins are used to make fruit soups, add to meat dishes and in the preparation of various pastries. Raisins are added to the dough for buns, decorate pies with them. There are also recipes for wine and kvass made from raisins. Purchased dried raisins should be thoroughly washed!

The use of raisins is indicated for those who suffer from anemia, digestive diseases, kidney dysfunction, as well as chronic fatigue, heavy physical exertion. To support the work of the heart, it is recommended to take 40 raisins on an empty stomach every morning. After the first kilogram of raisins has been eaten in this way, one raisin should be reduced per day. This course of treatment is repeated a couple of times a year. It is also good for the heart from time to time to feast on nuts and raisins twisted through a meat grinder.