Black sesame

Black sesame is the same but unshelled seeds. They differ in that they have a pronounced taste and aroma. Black sesame is very popular in the Far East, including China.

Unrefined, that is, black, contain 60% more calcium than a golden product. In addition, this seasoning is rich in carbohydrates, amino acids, proteins and vitamins such as B, E, A and C. Black sesame also includes potassium, phosphorus, iron and magnesium.

It cannot be said that the presented seeds are a source of such an important substance for humans as phytin. It quickly restores the mineral balance of the body. Among other things, sesame is rich in dietary fiber and lecithin.