Chickpeas large

Chickpea belongs to the legume family. Chickpea seeds are eaten as an excellent source of vegetable protein. Chickpeas are native to southeastern Turkey and northeastern Syria. Chickpeas contain about 20-30% protein, 50-60% carbohydrates and up to 7% healthy fats, as well as zinc, folic acid, phosphorus, potassium, magnesium, lysine, vitamins B1 and B6. Turkish peas contain soluble and insoluble dietary fiber, which have a positive effect on the digestive tract. Chickpeas are recommended to be included in the diet of people who adhere to a dietary diet, as it normalizes sugar levels and saturates well. Thanks to methionine, chickpeas are able to influence the lowering of cholesterol in the blood.

Chickpeas also have a positive effect on the functioning of the nervous system due to the large amount of manganese. Chickpeas contain nicotinic and ascorbic acid. The product also contains Omega-3 and Omega-6 acids. Vitamins such as A, K, B1, B2, B4, B6, B9, E are of particular value to chickpeas. It is worth noting the high starch content - up to 43%. This is a satisfying, nutritious and, by the way, quite tasty product. It is equally liked by both men and women. It is not contraindicated in children either. And how many benefits it brings to the body!